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ASANA BOOK
Welcome to the asana book, here you will find an overview of different yoga postures and what you should pay attention to while performing them. There are also tips about preparatory postures, subsequent postures and replacement postures.
standing postures
Ardha Uttanasana
Parivrtta Trikonasana
Uttanasana
Virabhadrasana I
Garudasana
Parsvakonasana
Utthita Trikonasana
Virabhadrasasana II
Natarajasana
Parsvottanasana
Viparita virabhadrasana
Vrksasana
POSTURES ON HANDS & FEET
postures on all fours
Adho Mukha Svanasana
Urdhva Dhanurasana
Chaturanga Dandasana
Urdhva Mukha Svanasana
Phalakasana
Uttana shishosasana
arm balance postures
Bakasana
Kakasana
seated postures
Dandasana
Marichyasana A
Pachimottanasana
Gomukasana
Marichyasana C
Upavista Konasana
Hanumanasana
Navasana
Virasana
kneeling postures
Balasana
Marjaryasana
Balasana Extended
Ustrasana
Bitilasana
Virasana
postures from prone position
Balasana
Balasana
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