Marichyasana C

• From dandasana with a straight back, push the sit bones into the mat in order to reach up with the crown of the head.
•  Pull the left knee towards the chest and place the left foot next to your right thigh, keep a hand's width distance between your foot and leg.
•  Inhale: raise the right hand to lengthen the right side.
•  Exhale: Keep your back long and straight and turn your upper body towards your bent leg.

•  Bring your right arm around your bent knee.
•  Place the left hand behind the sit bones on the mat and push into the mat for extra length.
•  Look over the left shoulder.

 - Or -

•  Place the right elbow on the outside of the bent knee with the hand straight up.
•  Place the left hand behind the sit bones on the mat and push into the mat for extra length.
•  Look over the left shoulder.

 - Or -

•  Bring the right upper arm against the outside of the left knee with the thumb pointing toward the mat.
•  Bend the arm around the bent leg.
•  Reach with the left hand behind your back to the right hand and try to tie.
•  Look over the left shoulder.