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Hi I'm Eva!
I firmly believe in following your gut, in everything you do. Follow my journey to a greener lifestyle with less waste and more awareness.
Let's see what bridges I'll have to cross along the way.
Oh, and you'll also read plenty about yoga, meditation and aromatherapy/naturopathy here. You don't get rid of those passions that easily.
My Yogajourney
To be honest, I can't really remeber the first time I got into contact with yoga. I was young, that much I know for sure. My mother was...
Jul 12, 2022
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RAIN Method in Meditation
Hè hè, you're sitting. You found a good spot and made some time to enjoy your meditation. You now know what visitors are, so you are...
Jun 1, 2020
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Visitors in Meditation
In the blogpost about vipassana meditation I already mentioned visitors. After reading that post you probably have a pretty good idea of...
May 4, 2020
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Meditation teacher training: my experience
As some of you might know I have been in a meditation teacher training for the past couple of years at Nederlof Centrum. We were supposed...
Apr 20, 2020
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21 days Osho Dynamic Meditation
As part of the exams for my meditation education I had to do the Osho dynamic meditation for 21 consecutive days. Missing a day meant...
Apr 6, 2020
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1st Yama: Ahimsa (Non-violence)
In daily life we are flooded with it, violence. Indirect trhough newspapers, tv, radio and other media. Direct, wether you are aware of...
Mar 10, 2020
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Vipassana
When people are talking about meditation they will often mean vipassana meditation. But what is vipassana meditation and how do you do...
Feb 24, 2020
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What is meditation?
Maar wat is meditatie nu precies? Als je het mij vraagt kun je meditatie verdelen in 2 onderdelen: de eerste is de meditatiebeoefening en...
Jan 13, 2020
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Metta: Loving-kindness
I brought up the metta meditation once before in my blogpost about using a mala. Today I want to dive a little deeper. In English the...
Dec 2, 2019
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Yama's & niyama's
The yamas and the niyamas are the first two parts of the eight components of yoga discribed in the yoga sutra's written by Patanjali....
Oct 21, 2019
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Mala
When I was a kid we used to do children's meditations before we went to bed, so you could say for sure that I grew up with meditation. I...
Sep 23, 2019
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My favorite oils for meditation
Today I have 4 essential oils for you. And they are the 4 that I enjoy using the most during meditation, both during my personal practice...
Sep 9, 2019
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What are "anchors" in meditation?
One of my favorite meditations is "sitting in anchors". During the meditation you consecutively use different anchors. But what exactly...
Aug 26, 2019
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7 Days Kundalini Meditation: My experience
The Kundalini meditation is one of the Osho meditations I learned during my training. It consists of 4 phases which all last about 15...
Aug 12, 2019
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